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Ian Williams aka Fetch

Running > Race

25th Jan 2009 at 10am by chelsian

  • 1:06:35
    Time
  • 6.09
    Miles
  • 10:56
    Min/mi
  • 1004
    Cals
  • trail
    Surface

 

Notes & Comments

01:06:3635

Elevation

Asc 414m, Desc 415m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Salomon XA Pro 3D

Predictions

Best WAVA 40.65%
Dist Time Per Mile WAVA
1M 9:49 9:49 38.85
5km 32:37 10:30 40.65
5M 54:01 10:48 40.58
10km 1:08:01 10:57 40.58
10M 1:52:38 11:16 40.11
Half 2:29:58 11:27 39.67
20M 3:54:50 11:45 39.66
Mara 5:12:40 11:56 39.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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