Good
-
Time
1:13:08
-
Miles
6.20
-
Min/mi
11:48
-
WAVA
42.40
-
Cals
668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Markfield 10k
Split Summary
====
Lap 1 - 1.01 miles - 10:47 - 108cal
Lap 2 - 1.01 miles - 11:12 - 114cal
Lap 3 - 1.1 miles - 13:46 - 108cal
Lap 4 - 1.04 miles - 12:30 - 111cal
Lap 5 - 1 miles - 11:59 - 103cal
Lap 6 - 1 miles - 11:23 - 110cal
Lap 7 - 0.13 miles - 01:21 - 14cal
10:47 11:12 13:46 12:30 11:59 11:23 01:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
41.23 |
| 5km |
35:10 |
11:19 |
43.29 |
| 5M |
58:13 |
11:39 |
42.64 |
| 10km |
1:13:18 |
11:48 |
42.39 |
| 10M |
2:01:23 |
12:08 |
42.06 |
| Half |
2:41:37 |
12:20 |
41.20 |
| 20M |
4:13:05 |
12:39 |
41.28 |
| Mara |
5:36:58 |
12:52 |
40.98 |
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