Sun 25th Jan 2009 at 10:00am by Broccers
Run > Race
-
Time
1:08:11
-
Miles
6.28
-
Min/mi
10:51
-
WAVA
44.09
-
Cals
745
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Markfield 10K. SLightly higher HR than should have been training at but felt OK so not unduely worried
Split Summary
====
Lap 1 - 1 miles - 10:24 - 161bpm avge - 186bpm max - 117cal
Lap 2 - 1 miles - 10:43 - 174bpm avge - 185bpm max - 121cal
Lap 3 - 1 miles - 11:26 - 182bpm avge - 188bpm max - 115cal
Lap 4 - 1 miles - 11:04 - 179bpm avge - 181bpm max - 121cal
Lap 5 - 1 miles - 11:12 - 181bpm avge - 187bpm max - 121cal
Lap 6 - 1 miles - 10:43 - 183bpm avge - 190bpm max - 118cal
Lap 7 - 0.28 miles - 02:40 - 188bpm avge - 190bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0.3%
HR Zone: 100-109: 0.1%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.2%
HR Zone: 140-149: 2.2%
HR Zone: 150-159: 2.7%
HR Zone: 160-169: 9.8%
HR Zone: 170-179: 31.6%
HR Zone: 180-189: 51.1%
HR Zone: 190-199: 1.5%
10:24 10:43 11:26 11:04 11:12 10:43 02:40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.40 |
5km |
32:20 |
10:24 |
45.57 |
5M |
53:33 |
10:43 |
44.51 |
10km |
1:07:25 |
10:51 |
44.08 |
10M |
1:51:39 |
11:10 |
43.89 |
Half |
2:28:39 |
11:21 |
43.08 |
20M |
3:52:46 |
11:38 |
43.38 |
Mara |
5:09:55 |
11:50 |
43.23 |
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