Sun 5th Oct 2008 at 9:00am by Smoggy
Run > General
-
Time
1:38:05
-
Miles
13.14
-
Min/mi
7:28
-
WAVA
60.72
-
Cals
1586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:43 - 161bpm avge - 174bpm max - 121cal
Lap 2 - 1 miles - 07:17 - 172bpm avge - 179bpm max - 103cal
Lap 3 - 1 miles - 06:56 - 177bpm avge - 180bpm max - 122cal
Lap 4 - 1 miles - 07:21 - 178bpm avge - 184bpm max - 123cal
Lap 5 - 1 miles - 07:31 - 180bpm avge - 183bpm max - 122cal
Lap 6 - 1 miles - 07:11 - 179bpm avge - 183bpm max - 121cal
Lap 7 - 1 miles - 06:56 - 180bpm avge - 182bpm max - 121cal
Lap 8 - 1 miles - 07:03 - 180bpm avge - 184bpm max - 122cal
Lap 9 - 1 miles - 07:27 - 181bpm avge - 184bpm max - 123cal
Lap 10 - 1 miles - 07:20 - 182bpm avge - 186bpm max - 123cal
Lap 11 - 1 miles - 08:42 - 178bpm avge - 185bpm max - 121cal
Lap 12 - 1 miles - 07:44 - 183bpm avge - 186bpm max - 122cal
Lap 13 - 1 miles - 07:19 - 186bpm avge - 190bpm max - 124cal
Lap 14 - 0.1 miles - 00:43 - 188bpm avge - 189bpm max - 12cal
Lap 15 - 0.04 miles - 00:52 - 178bpm avge - 190bpm max - 6cal
07:43 07:17 06:56 07:21 07:31 07:11 06:56 07:03 07:27 07:20 08:42 07:44 07:19 00:43 00:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.56 |
5km |
20:13 |
6:30 |
66.45 |
5M |
34:03 |
6:49 |
64.03 |
10km |
43:12 |
6:57 |
62.97 |
10M |
1:12:44 |
7:16 |
61.74 |
Half |
1:37:45 |
7:28 |
60.29 |
20M |
2:35:22 |
7:46 |
60.11 |
Mara |
3:28:50 |
7:58 |
59.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry