Sun 5th Oct 2008 at 9:00am by Smoggy

Run > General

  • Time
    1:38:05
  • Miles
    13.14
  • Min/mi
    7:28
  • WAVA
    60.72
  • Cals
    1586
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:43 - 161bpm avge - 174bpm max - 121cal

Lap 2 - 1 miles - 07:17 - 172bpm avge - 179bpm max - 103cal

Lap 3 - 1 miles - 06:56 - 177bpm avge - 180bpm max - 122cal

Lap 4 - 1 miles - 07:21 - 178bpm avge - 184bpm max - 123cal

Lap 5 - 1 miles - 07:31 - 180bpm avge - 183bpm max - 122cal

Lap 6 - 1 miles - 07:11 - 179bpm avge - 183bpm max - 121cal

Lap 7 - 1 miles - 06:56 - 180bpm avge - 182bpm max - 121cal

Lap 8 - 1 miles - 07:03 - 180bpm avge - 184bpm max - 122cal

Lap 9 - 1 miles - 07:27 - 181bpm avge - 184bpm max - 123cal

Lap 10 - 1 miles - 07:20 - 182bpm avge - 186bpm max - 123cal

Lap 11 - 1 miles - 08:42 - 178bpm avge - 185bpm max - 121cal

Lap 12 - 1 miles - 07:44 - 183bpm avge - 186bpm max - 122cal

Lap 13 - 1 miles - 07:19 - 186bpm avge - 190bpm max - 124cal

Lap 14 - 0.1 miles - 00:43 - 188bpm avge - 189bpm max - 12cal

Lap 15 - 0.04 miles - 00:52 - 178bpm avge - 190bpm max - 6cal
07:43 07:17 06:56 07:21 07:31 07:11 06:56 07:03 07:27 07:20 08:42 07:44 07:19 00:43 00:52

Heart

179/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.56
5km 20:13 6:30 66.45
5M 34:03 6:49 64.03
10km 43:12 6:57 62.97
10M 1:12:44 7:16 61.74
Half 1:37:45 7:28 60.29
20M 2:35:22 7:46 60.11
Mara 3:28:50 7:58 59.63
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