Sun 2nd Nov 2008 at 10:00am by Smoggy

Run > General
  • Time
    1:33:12
  • Miles
    13.13
  • Min/mi
    7:06
  • WAVA
    63.87
  • Cals
    1594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:44 - 161bpm avge - 172bpm max - 117cal

Lap 2 - 1 miles - 06:55 - 173bpm avge - 177bpm max - 122cal

Lap 3 - 1 miles - 06:54 - 176bpm avge - 179bpm max - 121cal

Lap 4 - 1 miles - 06:36 - 177bpm avge - 180bpm max - 121cal

Lap 5 - 1 miles - 06:58 - 177bpm avge - 180bpm max - 123cal

Lap 6 - 1 miles - 06:45 - 175bpm avge - 178bpm max - 121cal

Lap 7 - 1 miles - 07:29 - 177bpm avge - 182bpm max - 123cal

Lap 8 - 1 miles - 07:20 - 176bpm avge - 179bpm max - 122cal

Lap 9 - 1 miles - 07:27 - 175bpm avge - 179bpm max - 123cal

Lap 10 - 1 miles - 07:10 - 174bpm avge - 178bpm max - 122cal

Lap 11 - 1 miles - 07:06 - 174bpm avge - 177bpm max - 120cal

Lap 12 - 1 miles - 07:24 - 174bpm avge - 177bpm max - 122cal

Lap 13 - 1 miles - 06:52 - 180bpm avge - 185bpm max - 121cal

Lap 14 - 0.1 miles - 00:36 - 185bpm avge - 186bpm max - 11cal

Lap 15 - 0.03 miles - 00:56 - 179bpm avge - 192bpm max - 5cal
06:44 06:55 06:54 06:36 06:58 06:45 07:29 07:20 07:27 07:10 07:06 07:24 06:52 00:36 00:56

Heart

176/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 71.22
5km 19:14 6:11 69.84
5M 32:23 6:29 67.32
10km 41:05 6:37 66.21
10M 1:09:10 6:55 64.93
Half 1:32:58 7:06 63.39
20M 2:27:45 7:23 63.20
Mara 3:18:36 7:35 62.70
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