Sat 24th Jan 2009 at 1:00pm by IanS
Run > Race
-
Time
47:16
-
Miles
6.18
-
Min/mi
7:39
-
WAVA
60.49
-
Cals
870
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Buchlyvie 10K race. Very muddy and tiring on the legs so not a great race. Straight out and back along the old railway line so a bit boring too
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Summary
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Distance: 9.95km
Time taken: 00:47:16
Average/Max Speed : 12.62kph / 16.12kph
Average/Min Pace : 00:04:45 / 00:03:43
Average/Max heart rate: 157/169
Calories used: 870
4.36,4.39,4.37,4.38,4.42,5.07,4.38,4.48,5.00,4.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.76 |
| 5km |
21:38 |
6:58 |
65.45 |
| 5M |
37:09 |
7:26 |
61.98 |
| 10km |
47:34 |
7:39 |
60.42 |
| 10M |
1:21:39 |
8:10 |
58.14 |
| Half |
1:50:58 |
8:28 |
56.15 |
| 20M |
2:59:27 |
8:58 |
55.01 |
| Mara |
4:03:52 |
9:18 |
53.98 |
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Not good
breezy
cold