Sun 27th May 2007 at 9:00am by Bosun Tony
Run > Race
-
Time
3:39:38
-
Miles
26.20
-
Min/mi
8:23
-
WAVA
59.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Struggled after 20 miles due to hip and leg pain, was touch and go if I was going to run at all, got to be happy with that time, would def have been a PB if I was running injury free
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
22:55 |
7:23 |
61.78 |
5M |
37:57 |
7:35 |
60.68 |
10km |
47:47 |
7:41 |
60.15 |
10M |
1:19:07 |
7:55 |
60.00 |
Half |
1:45:21 |
8:03 |
59.14 |
20M |
2:44:58 |
8:15 |
59.84 |
Mara |
3:39:38 |
8:23 |
59.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry