Sun 25th Jan 2009 at 10:00am by Bob!
Run > Race
breezy
-
Time
2:19:02
-
Miles
15.00
-
Min/mi
9:16
-
WAVA
53.52
-
Cals
2104
-
Surface
Mixed
Notes & Comments
BENFLEET 15 <p>
The 3 miles in the middle were very muddy, very slippy, a lot of it was at walking pace to avoid slipping over, but I still managed to fall over on a walking section!
Tried to stay under 9 minute miling coming back for the last 5 miles, just missed out on the last mile due to the wind being against!
Split Summary
====
Lap 1 - 1 miles - 09:36 - 141bpm avge - 154bpm max - 138cal
Lap 2 - 1 miles - 09:22 - 149bpm avge - 154bpm max - 142cal
Lap 3 - 1 miles - 08:54 - 150bpm avge - 156bpm max - 141cal
Lap 4 - 1 miles - 08:41 - 152bpm avge - 158bpm max - 142cal
Lap 5 - 1 miles - 08:43 - 155bpm avge - 158bpm max - 142cal
Lap 6 - 1 miles - 09:07 - 155bpm avge - 170bpm max - 141cal
Lap 7 - 1 miles - 09:15 - 156bpm avge - 160bpm max - 143cal
Lap 8 - 1 miles - 10:09 - 155bpm avge - 159bpm max - 138cal
Lap 9 - 1 miles - 11:13 - 156bpm avge - 169bpm max - 130cal
Lap 10 - 1 miles - 09:35 - 155bpm avge - 159bpm max - 141cal
Lap 11 - 1 miles - 08:50 - 160bpm avge - 164bpm max - 140cal
Lap 12 - 1 miles - 08:49 - 162bpm avge - 166bpm max - 142cal
Lap 13 - 1 miles - 08:56 - 162bpm avge - 164bpm max - 141cal
Lap 14 - 1 miles - 08:49 - 165bpm avge - 167bpm max - 141cal
Lap 15 - 1 miles - 09:03 - 164bpm avge - 168bpm max - 142cal
Lap 16 - 0 miles - 00:02
Heart Rate Zone Summary
====
HR Zone: 80-89: 0.3%
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.2%
HR Zone: 110-119: 0.2%
HR Zone: 120-129: 0.5%
HR Zone: 130-139: 0.6%
HR Zone: 140-149: 10.7%
HR Zone: 150-159: 58.5%
HR Zone: 160-169: 28.9%
HR Zone: 170-179: 0.1%
9.36, 9.22, 8.54, 8.41, 8.43, 9.07, 9.15, 10.09, 11.19, 9.35, 8.50, 8.49, 8.56, 8.49, 9.03
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.21 |
| 5km |
22:31 |
7:15 |
64.37 |
| 5M |
39:02 |
7:48 |
60.44 |
| 10km |
50:11 |
8:05 |
58.71 |
| 10M |
1:27:00 |
8:42 |
55.97 |
| Half |
1:58:53 |
9:05 |
53.77 |
| 20M |
3:13:54 |
9:42 |
52.24 |
| Mara |
4:24:57 |
10:07 |
50.98 |
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