Running > Race

18th Jan 2009 at 2pm by cake muncher

  • 36:06
    Time
  • 5.30
    Miles
  • 6:49
    Min/mi
  • Grass
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • very cold

Kit

  • Inov-8 Mudclaw

Predictions

Best WAVA 68.10%
Dist Time Per Mile WAVA
1M 6:10 6:10 65.11
5km 20:30 6:36 68.10
5M 33:56 6:47 68.01
10km 42:44 6:53 68.00
10M 1:10:45 7:05 67.30
Half 1:34:12 7:11 66.56
20M 2:27:32 7:23 66.47
Mara 3:16:25 7:30 66.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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