Sun 25th Jan 2009 at 9:00am by tim1979
Run > Race
-
Time
46:29
-
Miles
6.21
-
Min/mi
7:29
-
WAVA
56.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very disappointing! A hilly race on the back of a tough hockey match on saturday. The beers on saturday night didn't help either!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.33 |
5km |
22:19 |
7:11 |
57.58 |
5M |
36:57 |
7:23 |
57.01 |
10km |
46:31 |
7:29 |
56.75 |
10M |
1:17:01 |
7:42 |
56.81 |
Half |
1:42:33 |
7:50 |
56.10 |
20M |
2:40:35 |
8:02 |
56.77 |
Mara |
3:33:48 |
8:10 |
56.86 |
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