Sun 10th Jun 2007 at 12:00pm by chunky
Run > Race
- warm
-
Time
52:50
-
Miles
6.22
-
Min/mi
8:30
-
WAVA
56.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A nice cool one this time, and so perhaps my best time over this course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
25:19 |
8:09 |
57.70 |
5M |
41:55 |
8:23 |
56.76 |
10km |
52:47 |
8:30 |
56.29 |
10M |
1:27:24 |
8:44 |
56.19 |
Half |
1:56:22 |
8:53 |
55.41 |
20M |
3:02:13 |
9:07 |
56.07 |
Mara |
4:02:36 |
9:16 |
56.16 |
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