Sun 25th May 2008 at 8:00am by dvc
Run > General
-
Time
3:28:41
-
Miles
26.22
-
Min/mi
7:58
-
WAVA
58.34
-
Cals
3239
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.61km - 07:27 - 121cal
Lap 2 - 1.61km - 07:49 - 124cal
Lap 3 - 1.61km - 08:07 - 123cal
Lap 4 - 1.61km - 07:46 - 124cal
Lap 5 - 1.61km - 07:60 - 123cal
Lap 6 - 1.61km - 08:04 - 124cal
Lap 7 - 1.61km - 08:00 - 122cal
Lap 8 - 1.61km - 07:55 - 124cal
Lap 9 - 1.61km - 07:54 - 124cal
Lap 10 - 1.61km - 07:52 - 124cal
Lap 11 - 1.61km - 07:57 - 123cal
Lap 12 - 1.61km - 07:54 - 124cal
Lap 13 - 1.61km - 08:03 - 123cal
Lap 14 - 1.61km - 08:05 - 124cal
Lap 15 - 1.61km - 08:06 - 123cal
Lap 16 - 1.61km - 08:03 - 123cal
Lap 17 - 1.61km - 07:52 - 123cal
Lap 18 - 1.61km - 08:10 - 124cal
Lap 19 - 1.61km - 07:46 - 125cal
Lap 20 - 1.61km - 08:01 - 122cal
Lap 21 - 1.61km - 07:58 - 124cal
Lap 22 - 1.61km - 07:60 - 124cal
Lap 23 - 1.61km - 08:05 - 123cal
Lap 24 - 1.61km - 08:20 - 123cal
Lap 25 - 1.61km - 07:55 - 123cal
Lap 26 - 1.61km - 07:50 - 123cal
Lap 27 - 0.35km - 01:42 - 27cal
Lap 28 - 0km - 00:01 - 5cal
07:27 07:49 08:07 07:46 07:60 08:04 08:00 07:55 07:54 07:52 07:57 07:54 08:03 08:05 08:06 08:03 07:52 08:10 07:46 08:01 07:58 07:60 08:05 08:20 07:55 07:50 01:42 00:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
57.78 |
5km |
21:45 |
7:00 |
59.10 |
5M |
36:02 |
7:12 |
58.51 |
10km |
45:22 |
7:18 |
58.31 |
10M |
1:15:07 |
7:31 |
58.28 |
Half |
1:40:01 |
7:38 |
57.56 |
20M |
2:36:37 |
7:50 |
58.25 |
Mara |
3:28:31 |
7:58 |
58.34 |
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