Sun 18th Jan 2009 at 11:00am by Dina Mo
Run > General
-
Time
58:29
-
Miles
6.42
-
Min/mi
9:07
-
WAVA
53.34
-
Cals
1136
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:39 - 253cal
Lap 2 - 1 miles - 09:22 - 163cal
Lap 3 - 1 miles - 09:13 - 161cal
Lap 4 - 1 miles - 08:55 - 163cal
Lap 5 - 1 miles - 08:58 - 164cal
Lap 6 - 1 miles - 08:12 - 170cal
Lap 7 - 0.42 miles - 03:11 - 62cal
10:39 09:22 09:13 08:55 08:58 08:12 03:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.08 |
5km |
27:06 |
8:43 |
54.72 |
5M |
44:52 |
8:58 |
53.74 |
10km |
56:30 |
9:06 |
53.36 |
10M |
1:33:33 |
9:21 |
52.97 |
Half |
2:04:33 |
9:30 |
51.91 |
20M |
3:15:03 |
9:45 |
52.09 |
Mara |
4:19:41 |
9:55 |
51.79 |
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