Sun 10th Jun 2007 at 10:00am by Ally2
Run > Race
- Good
-
Time
29:36
-
Miles
5.00
-
Min/mi
5:55
-
WAVA
71.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Long Eaton 5 mile. Very happy chappy with a sub 30 minute run. Cool cloudy conditions on a flat course. 4 sub 6 minute miles with last mile at 6:14, due to being knackered.
5:52, 11:43, 17:32, 23:23.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.29 |
5km |
17:52 |
5:45 |
71.92 |
5M |
29:36 |
5:55 |
71.17 |
10km |
37:16 |
6:00 |
70.84 |
10M |
1:01:43 |
6:10 |
70.89 |
Half |
1:22:10 |
6:16 |
70.01 |
20M |
2:08:40 |
6:26 |
70.85 |
Mara |
2:51:19 |
6:32 |
70.96 |
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