Sun 18th Jan 2009 at 11:00am by Georgie29
Run > Race
- cold
-
Time
1:51:21
-
Miles
13.12
-
Min/mi
8:29
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Half Marathon! Went well but started off to fast and felt a bit out of breath at 7 (legs felt fine) - got it back by 9 and ran the last few miles strong. Need new running shoes - felt flat and no bounce! Plus sore knee this morning.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.03 |
5km |
24:11 |
7:47 |
60.92 |
5M |
40:03 |
8:01 |
59.57 |
10km |
50:25 |
8:07 |
59.06 |
10M |
1:23:30 |
8:21 |
58.72 |
Half |
1:51:10 |
8:29 |
57.62 |
20M |
2:54:05 |
8:42 |
58.01 |
Mara |
3:51:47 |
8:51 |
57.80 |
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