Sun 14th Sep 2008 at 9:00am by 750 Warrior
Run > General
-
Time
3:59:29
-
Miles
26.38
-
Min/mi
9:05
-
WAVA
53.20
-
Cals
4338
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:46 - 162cal
Lap 2 - 1 miles - 09:05 - 165cal
Lap 3 - 1 miles - 09:02 - 166cal
Lap 4 - 1 miles - 08:51 - 163cal
Lap 5 - 1 miles - 08:48 - 165cal
Lap 6 - 1 miles - 09:14 - 165cal
Lap 7 - 1 miles - 08:39 - 164cal
Lap 8 - 1 miles - 08:50 - 165cal
Lap 9 - 1 miles - 09:02 - 165cal
Lap 10 - 1 miles - 08:50 - 165cal
Lap 11 - 1 miles - 09:04 - 165cal
Lap 12 - 1 miles - 09:09 - 166cal
Lap 13 - 1 miles - 09:10 - 164cal
Lap 14 - 1 miles - 08:58 - 164cal
Lap 15 - 1 miles - 08:53 - 164cal
Lap 16 - 1 miles - 09:03 - 165cal
Lap 17 - 1 miles - 09:16 - 165cal
Lap 18 - 1 miles - 09:04 - 165cal
Lap 19 - 1 miles - 09:05 - 162cal
Lap 20 - 1 miles - 08:52 - 164cal
Lap 21 - 1 miles - 09:13 - 165cal
Lap 22 - 1 miles - 09:15 - 164cal
Lap 23 - 1 miles - 09:14 - 165cal
Lap 24 - 1 miles - 09:31 - 166cal
Lap 25 - 1 miles - 09:41 - 163cal
Lap 26 - 1 miles - 09:35 - 165cal
Lap 27 - 0.38 miles - 03:21 - 61cal
08:46 09:05 09:02 08:51 08:48 09:14 08:39 08:50 09:02 08:50 09:04 09:09 09:10 08:58 08:53 09:03 09:16 09:04 09:05 08:52 09:13 09:15 09:14 09:31 09:41 09:35 03:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.71 |
| 5km |
24:48 |
7:59 |
54.97 |
| 5M |
41:05 |
8:13 |
53.89 |
| 10km |
51:43 |
8:19 |
53.39 |
| 10M |
1:25:39 |
8:34 |
53.21 |
| Half |
1:54:02 |
8:42 |
52.43 |
| 20M |
2:58:34 |
8:56 |
53.05 |
| Mara |
3:57:45 |
9:04 |
53.13 |
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