Sun 12th Oct 2008 at 10:00am by 750 Warrior

Run > General

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Time
1:46:31
Miles
13.20
Min/mi
8:04
WAVA
57.04
Cals
2182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 07:59 - 164cal

Lap 2 - 1 miles - 07:30 - 167cal

Lap 3 - 1 miles - 07:49 - 166cal

Lap 4 - 1 miles - 08:11 - 165cal

Lap 5 - 1 miles - 08:19 - 166cal

Lap 6 - 1 miles - 08:15 - 166cal

Lap 7 - 1 miles - 07:45 - 166cal

Lap 8 - 1 miles - 07:55 - 166cal

Lap 9 - 1 miles - 07:38 - 166cal

Lap 10 - 1 miles - 08:05 - 166cal

Lap 11 - 1 miles - 08:27 - 165cal

Lap 12 - 1 miles - 08:44 - 165cal

Lap 13 - 1 miles - 08:35 - 163cal

Lap 14 - 0.2 miles - 01:18 - 31cal

07:59 07:30 07:49 08:11 08:19 08:15 07:45 07:55 07:38 08:05 08:27 08:44 08:35 01:18

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	22:59	7:24	59.31
5M	38:04	7:37	58.16
10km	47:55	7:43	57.63
10M	1:19:22	7:56	57.42
Half	1:45:40	8:04	56.58
20M	2:45:28	8:16	57.25
Mara	3:40:18	8:25	57.34

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Sun 12th Oct 2008 at 10:00am by 750 Warrior

Run > General

Notes & Comments

Predictions

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