Sun 9th Nov 2008 at 11:00am by 750 Warrior

Run > General

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Time
1:14:38
Miles
10.03
Min/mi
7:26
WAVA
61.29
Cals
1660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 07:14 - 161cal

Lap 2 - 1 miles - 07:21 - 167cal

Lap 3 - 1 miles - 07:22 - 166cal

Lap 4 - 1 miles - 07:28 - 166cal

Lap 5 - 1 miles - 07:24 - 167cal

Lap 6 - 1 miles - 07:30 - 166cal

Lap 7 - 1 miles - 07:40 - 167cal

Lap 8 - 1 miles - 07:42 - 164cal

Lap 9 - 1 miles - 07:35 - 167cal

Lap 10 - 1 miles - 07:08 - 162cal

Lap 11 - 0.03 miles - 00:13 - 7cal

Lap 12 - 0 miles - 00:01

07:14 07:21 07:22 07:28 07:24 07:30 07:40 07:42 07:35 07:08 00:13 00:01

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	21:33	6:56	63.26
5M	35:41	7:08	62.04
10km	44:56	7:14	61.45
10M	1:14:24	7:26	61.25
Half	1:39:03	7:34	60.36
20M	2:35:07	7:45	61.07
Mara	3:26:31	7:53	61.17

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Sun 9th Nov 2008 at 11:00am by 750 Warrior

Run > General

Notes & Comments

Predictions

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