Sun 18th Jan 2009 at 10:00am by Slider45

Run > Race
  • Time
    1:20:25
  • Miles
    13.10
  • Min/mi
    6:08
  • WAVA
    72.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brass Monkey - Pretty happy with time & performance. Lacking some leg strength and didn't have the umpfh to kick on from 10m as I would have liked. Splits relates to mile markers, not necessarily miles
5:52 6:13 6:09 6:13 6:10 6:07 6:18 6:07 6:08 6:07

Heart

163/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 72.41
5km 17:30 5:38 73.89
5M 28:58 5:48 73.02
10km 36:28 5:52 72.63
10M 1:00:24 6:02 72.56
Half 1:20:25 6:08 71.62
20M 2:05:56 6:18 72.48
Mara 2:47:40 6:24 72.59
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