-
Time
42:00
-
Miles
5.30
-
Min/mi
7:55
-
WAVA
55.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Dunfermline East District League XC - very muddy, great fun. Slow for me. Approx time. Also did 15 min warm up and 1 mile cool down. Will add separately.
=======
Summary
=======
Distance: 5.38m
Time taken: 00:46:33
Average/Max Speed : 6.93mph / 13.36mph
Average/Min Pace : 00:08:39 / 00:04:29
Calories used: 698
======
Splits
======
14:29:49 0.25m 00:01:47 8.41mph 9.42mph
14:31:37 0.25m 00:01:51 8.04mph 9.67mph
14:33:29 0.25m 00:01:47 8.35mph 10.36mph
14:35:17 0.25m 00:01:45 8.55mph 9.56mph
14:37:02 0.25m 00:01:50 8.18mph 9.20mph
14:38:52 0.25m 00:01:54 7.89mph 9.86mph
14:40:46 0.25m 00:02:01 7.43mph 8.82mph
14:42:47 0.25m 00:01:52 8.02mph 8.73mph
14:44:40 0.25m 00:01:54 7.86mph 8.89mph
14:46:34 0.25m 00:02:17 6.57mph 7.41mph
14:48:51 0.25m 00:02:01 7.43mph 9.44mph
14:50:52 0.25m 00:01:52 8.02mph 9.21mph
14:52:45 0.25m 00:01:48 8.27mph 9.35mph
14:54:33 0.25m 00:02:02 7.34mph 8.83mph
14:56:36 0.25m 00:02:04 7.25mph 9.46mph
14:58:40 0.25m 00:02:05 7.16mph 8.82mph
15:00:46 0.25m 00:02:02 7.32mph 8.15mph
15:02:49 0.25m 00:01:55 7.79mph 8.77mph
15:04:44 0.25m 00:02:25 6.20mph 7.63mph
15:07:10 0.25m 00:02:05 7.17mph 8.70mph
15:09:15 0.25m 00:01:51 8.09mph 10.62mph
15:11:06 0.12m 00:05:17 1.41mph 13.36mph
1.47,1.51,1.47,1.45,1.50,1.54,2.01,1.52,1.54,2.17,2.01,1.52,1.48,2.02,2.04,2.05,2.02,1.55,2.25,2.05,1.51,5.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
62.24 |
| 5km |
22:56 |
7:23 |
58.57 |
| 5M |
39:19 |
7:52 |
55.45 |
| 10km |
50:18 |
8:06 |
54.08 |
| 10M |
1:26:13 |
8:37 |
52.09 |
| Half |
1:57:05 |
8:56 |
50.33 |
| 20M |
3:09:05 |
9:27 |
49.39 |
| Mara |
4:16:45 |
9:48 |
48.50 |
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