breezy
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Time
48:32
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Miles 7.46
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Min/mi 6:30
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WAVA
66.04
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Asc(m)
42
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Surface
Road
Good run. Steady pacing (changes in split affected by hills - struggled up the steep 2nd hill). Well off my best but encouraging base for this year's training. Also pleased to win a team prize and this, plus seeing Steve win and knowing on a good day a few months ago I maybe could have gone quick enough to be 5th, has spurred me on to improve and get more prizes 
7:38 8:17 8:55 7:43 8:10 7:47
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