Sun 18th Jan 2009 at 11:00am by lozza
Run > Race
-
Time
1:06:17
-
Miles
7.44
-
Min/mi
8:55
-
WAVA
58.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NTRIX
=======
Summary
=======
Distance: 11.98km
Time taken: 01:06:17
Average/Max Speed : 10.84kph / 13.91kph
Average/Min Pace : 00:05:32 / 00:04:18
Average/Max heart rate: 169/184
Calories used: 687
======
Splits
======
11:01:22 1.00km 00:05:50 10.27kph 11.68kph 165bpm 182bpm
11:07:13 1.00km 00:05:21 11.20kph 12.39kph 176bpm 184bpm
11:12:35 1.00km 00:05:15 11.40kph 13.48kph 159bpm 173bpm
11:17:50 1.00km 00:05:46 10.40kph 11.68kph 171bpm 174bpm
11:23:37 1.00km 00:05:51 10.23kph 12.50kph 167bpm 175bpm
11:29:28 1.00km 00:05:48 10.32kph 13.91kph 165bpm 178bpm
11:35:17 1.00km 00:05:15 11.40kph 13.17kph 166bpm 173bpm
11:40:33 1.00km 00:05:06 11.75kph 13.14kph 167bpm 175bpm
11:45:39 1.00km 00:05:26 11.04kph 12.32kph 173bpm 176bpm
11:51:05 1.00km 00:05:38 10.65kph 12.43kph 172bpm 175bpm
11:56:43 1.00km 00:05:50 10.26kph 12.47kph 173bpm 177bpm
12:02:34 0.98km 00:05:05 11.47kph 13.38kph 176bpm 179bpm
5.50,5.21,5.15,5.46,5.51,5.48,5.15,5.06,5.26,5.38,5.50,5.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
67.98 |
| 5km |
24:17 |
7:49 |
64.56 |
| 5M |
41:58 |
8:24 |
60.96 |
| 10km |
53:53 |
8:40 |
59.44 |
| 10M |
1:33:08 |
9:19 |
56.55 |
| Half |
2:07:03 |
9:42 |
54.07 |
| 20M |
3:26:40 |
10:20 |
52.18 |
| Mara |
4:41:56 |
10:46 |
50.58 |
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