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Sun 17th May 2026 at 7:16am by snakeeyes

Run > General
  • Time
    52:51
  • Miles
    5.26
  • Min/mi
    10:03
  • WAVA
    51.31
  • Stride(cm)
    86
  • Cals
    485
  • Watts
    209
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1283
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road
GARMIN ENDURO 2

Notes
1) 1mi - 10:01(10:01/mi) 136/149bpm [1362b/mi] 96cal 204/268W
2) 1mi - 10:08(10:08/mi) 126/150bpm [1277b/mi] 93cal 221/260W
3) 1mi - 10:10(10:10/mi) 128/135bpm [1300b/mi] 94cal 213/280W
4) 1mi - 9:40(9:40/mi) 124/131bpm [1200b/mi] 85cal 193/229W
5) 1mi - 10:02(10:02/mi) 128/135bpm [1285b/mi] 92cal 204/256W
6) 0.26mi - 2:49(10:48/mi) 120/137bpm [1295b/mi] 25cal 211/238W
10:01 10:08 10:10 9:40 10:02 2:49

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 114 58-141 1155 188 178-194 216 91-268 1/8
0.50 4:55 2:23 9:31 146 133-149 1390 188 176-192 212 189-240 3/6
0.75 7:23 2:28 9:52 138 133-142 1361 187 182-192 206 178-245 3/5
1.00 10:00 2:38 10:31 144 140-148 1513 185 178-192 212 179-261 8/1
1.25 12:30 2:30 9:58 143 117-150 1426 187 180-192 216 197-244 5/2
1.50 14:51 2:21 9:23 114 110-119 1071 187 174-192 197 181-214 2/12
1.75 17:27 2:36 10:24 119 108-125 1237 186 182-190 229 197-251 11/0
2.00 20:09 2:42 10:48 127 122-133 1371 184 178-188 238 218-260 16/0
2.25 22:48 2:40 10:39 132 126-135 1406 185 180-188 229 194-263 13/0
2.50 25:19 2:30 10:01 126 120-130 1262 185 174-192 214 171-280 6/3
2.75 27:54 2:36 10:23 126 124-130 1309 185 176-192 194 161-222 3/3
3.00 30:18 2:24 9:36 127 124-130 1218 187 182-192 214 189-241 4/4
3.25 32:50 2:31 10:05 127 122-131 1281 185 180-192 185 169-209 2/7
3.50 35:13 2:23 9:34 122 118-126 1167 185 178-190 200 178-224 0/11
3.75 37:34 2:21 9:25 121 118-131 1140 185 180-192 197 163-229 2/14
4.00 39:59 2:24 9:37 125 119-131 1202 185 176-192 190 162-209 2/11
4.25 42:23 2:25 9:39 126 121-131 1217 186 176-192 201 172-236 2/7
4.50 44:50 2:26 9:46 128 124-132 1249 187 180-192 208 182-235 4/6
4.75 47:12 2:22 9:27 129 127-133 1220 189 184-192 207 183-255 5/5
5.00 1:10:28 23:16 +20:29 1:33:06 129 76-135 12009 186 118-192 205 63-256 6/2
5.25 1:13:11 2:43 10:53 119 80-136 1295 182 142-192 210 96-236 7/0
5.26 1:13:20 9 12:43 137 136-137 1741 184 182-186 236 233-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 10:28
    11 1.4% 10:15

  • Cadence Distribution

    186 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 185 5.2 52:25 9:59
    Walk 28.2 140 0 20:41 26:08:00
    Still 0.3 - - 14 -

  • Power Distribution

    209W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.99% More
    800m 4:39 9:20 44.95% More
    1km 5:50 9:23 47.17% More
    Mile 9:31 9:31 50.17% More
    5k 30:46 9:54 51.14% More
    5 miles 1:10:29 14:06 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.43
    5km 30:15 9:44 52.02
    5M 50:05 10:01 51.36
    10km 1:03:04 10:09 50.98
    10M 1:44:25 10:27 50.65
    Half 2:19:02 10:37 50.24
    20M 3:37:43 10:53 50.27
    Mara 4:49:52 11:04 50.54
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