Sun 18th Jan 2009 at 11:00am by amys dad

Run > Race
  • Time
    1:44:06
  • Miles
    15.00
  • Min/mi
    6:56
  • WAVA
    68.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
folksworth 15 miler. wasnt sure to race it or make it training run . opted for the former. first 3 miles average 7.25 due to congested start and first big hill then settled down into a good rythum. did last 3 miles in average 6.20 so delighted with that
KoughKandi
Great race time and pace, considering you are OLDER than me!

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.93
5km 18:38 6:00 74.83
5M 31:21 6:16 72.29
10km 39:45 6:24 71.14
10M 1:06:50 6:41 69.87
Half 1:29:47 6:51 68.25
20M 2:22:33 7:08 68.11
Mara 3:11:28 7:18 67.62
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