Sun 18th Jan 2009 at 11:00am by amys dad
Run > Race
-
Time
1:44:06
-
Miles
15.00
-
Min/mi
6:56
-
WAVA
68.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
folksworth 15 miler. wasnt sure to race it or make it training run . opted for the former. first 3 miles average 7.25 due to congested start and first big hill then settled down into a good rythum. did last 3 miles in average 6.20 so delighted with that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
75.93 |
5km |
18:38 |
6:00 |
74.83 |
5M |
31:21 |
6:16 |
72.29 |
10km |
39:45 |
6:24 |
71.14 |
10M |
1:06:50 |
6:41 |
69.87 |
Half |
1:29:47 |
6:51 |
68.25 |
20M |
2:22:33 |
7:08 |
68.11 |
Mara |
3:11:28 |
7:18 |
67.62 |
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Great race time and pace, considering you are OLDER than me!