-
Time
42:45
-
Miles
6.21
-
Min/mi
6:53
-
WAVA
62.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Stubbington Green 10k. The weather was dry and sunny which was amazing given that yesterday the weather was torrential. I was really pleased with the run, given my practice run a week ago. Started off fast and managed to maintain a good pace. Had a couple of rough kilometers in the middle and wanted to throw up at the end, but all in all, hit my target time.
4.08 4.16 4.17 4.10 4.17 4.17 4.18 4.23 4.22 4.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.88 |
5km |
20:48 |
6:42 |
63.65 |
5M |
34:07 |
6:49 |
63.04 |
10km |
42:47 |
6:53 |
62.82 |
10M |
1:10:10 |
7:01 |
63.28 |
Half |
1:32:55 |
7:06 |
62.73 |
20M |
2:24:17 |
7:13 |
64.01 |
Mara |
3:11:03 |
7:18 |
64.46 |
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