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Fri 15th May 2026 at 7:14pm by snakeeyes

Run > General
  • Time
    1:04:23
  • Miles
    6.14
  • Min/mi
    10:29
  • Pacing
    95.6%
  • WAVA
    49.33
  • Stride(cm)
    83
  • Cals
    635
  • Watts
    195
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1508
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road
GARMIN ENDURO 2

Notes
1) 1mi - 10:34(10:34/mi) 137/150bpm [1448b/mi] 100cal 193/262W
2) 1mi - 10:24(10:24/mi) 146/155bpm [1519b/mi] 103cal 192/246W
3) 1mi - 10:19(10:19/mi) 149/157bpm [1537b/mi] 106cal 200/275W
4) 1mi - 10:29(10:29/mi) 144/152bpm [1510b/mi] 105cal 195/253W
5) 1mi - 10:38(10:38/mi) 143/151bpm [1521b/mi] 103cal 192/257W
6) 1mi - 10:31(10:31/mi) 145/151bpm [1524b/mi] 105cal 197/291W
7) 0.14mi - 1:27(10:30/mi) 141/143bpm [1481b/mi] 13cal 189/214W
10:34 10:24 10:19 10:29 10:38 10:31 1:27

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 127 62-150 1336 184 110-194 203 58-250 7/4
0.50 5:20 2:43 10:51 139 128-149 1508 185 168-194 193 167-262 6/5
0.75 8:00 2:40 +3 10:40 137 134-146 1460 186 132-192 185 66-200 2/5
1.00 10:36 2:36 10:24 146 144-148 1518 186 180-192 194 184-213 5/4
1.25 13:09 2:32 10:09 147 145-152 1491 188 182-192 202 188-224 10/9
1.50 15:51 2:42 10:50 149 142-155 1613 184 172-192 189 169-246 6/6
1.75 18:29 2:38 10:33 141 136-144 1488 186 158-192 186 164-209 4/5
2.00 21:01 2:31 10:06 148 144-152 1495 187 182-194 200 187-236 5/6
2.25 23:36 2:35 10:19 151 148-154 1559 186 174-192 207 181-274 12/9
2.50 26:09 2:33 10:13 147 143-153 1503 185 176-192 191 172-224 3/6
2.75 28:41 2:32 10:07 148 146-149 1498 186 180-192 194 178-207 2/6
3.00 31:20 2:39 10:36 149 139-157 1580 185 178-190 208 177-275 10/3
3.25 33:55 2:36 10:23 142 138-150 1474 185 174-192 200 171-253 6/6
3.50 36:35 2:39 10:38 145 140-151 1541 185 172-190 190 170-210 3/4
3.75 39:13 2:38 10:32 146 142-152 1539 186 184-190 195 185-220 6/5
4.00 41:49 2:36 10:24 143 139-149 1488 185 174-192 194 176-215 3/4
4.25 44:32 2:43 10:52 139 135-142 1510 185 178-190 186 159-217 5/4
4.50 47:13 2:41 10:43 145 138-151 1554 184 172-190 194 168-257 6/6
4.75 49:51 2:38 10:34 141 138-145 1490 183 154-190 191 176-206 2/3
5.00 52:27 2:36 10:23 145 143-148 1505 187 184-192 199 177-212 4/2
5.25 55:00 2:33 10:13 146 143-149 1491 185 178-190 197 188-213 3/5
5.50 57:38 2:38 10:33 142 138-146 1497 182 168-192 197 155-286 7/6
5.75 1:00:18 2:39 10:37 146 142-151 1550 184 174-190 198 174-291 3/3
6.00 1:02:58 2:40 10:40 144 139-146 1537 185 180-190 195 182-208 3/2
6.14 1:04:26 1:28 10:37 141 139-143 1497 185 174-192 189 175-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:41
    5 1.6% 10:36

  • Cadence Distribution

    185 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 6.1 1:04:15 10:29
    Walk 0.2 118 0 8 14:27
    Pause 0.1 - - 3 -

  • Power Distribution

    195W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.99% More
    800m 5:01 10:05 41.64% More
    1km 6:18 10:08 43.69% More
    Mile 10:09 10:09 47.02% More
    5k 32:16 10:23 48.78% More
    5 miles 52:14 10:27 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.76
    5km 31:16 10:04 50.33
    5M 51:47 10:21 49.67
    10km 1:05:12 10:30 49.31
    10M 1:47:58 10:48 48.98
    Half 2:23:45 10:58 48.59
    20M 3:45:07 11:15 48.62
    Mara 4:59:43 11:26 48.88
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