Sun 18th Jan 2009 at 11:00am by Mrs Gandhi
Run > Race
-
Time
2:28:09
-
Miles
15.00
-
Min/mi
9:53
-
WAVA
63.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Folksworth 15 mile race with Roy. This is the second time he has run a whole race with me, the first being being Diss 7 mile. He was brilliant coach today. He helped me up the hills and I was determined not to walk. Very pleased I got round without walking. Must be the hardest 15 mile race you can do because of all the hills and the ourse is very open and is akways extremely windy. Marshalls were excellent. Really well organised. Must do it every year,
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
62.26 |
| 5km |
27:55 |
8:59 |
65.45 |
| 5M |
46:14 |
9:15 |
64.68 |
| 10km |
58:13 |
9:22 |
64.39 |
| 10M |
1:36:24 |
9:38 |
64.27 |
| Half |
2:08:20 |
9:48 |
63.16 |
| 20M |
3:20:58 |
10:03 |
63.73 |
| Mara |
4:27:34 |
10:13 |
63.57 |
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Amazing
v windy
cold