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Wed 13th May 2026 at 7:06pm by snakeeyes

Run > General
  • Time
    42:26
  • Miles
    4.61
  • Min/mi
    9:12
  • Pacing
    61.4%
  • WAVA
    55.70
  • Stride(cm)
    93
  • Cals
    414
  • Watts
    227
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1204
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road
GARMIN ENDURO 2

Notes
1) 1mi - 9:21(9:21/mi) 128/139bpm [1197b/mi] 90cal 201/265W
2) 1mi - 9:00(9:00/mi) 134/148bpm [1205b/mi] 89cal 230/308W
3) 1mi - 9:13(9:13/mi) 130/142bpm [1198b/mi] 90cal 221/335W
4) 1mi - 9:23(9:23/mi) 136/151bpm [1277b/mi] 94cal 222/287W
5) 0.61mi - 5:29(8:59/mi) 122/142bpm [1095b/mi] 51cal 226/292W
9:21 9:00 9:13 9:23 5:29

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 +49 15:36 97 79-112 1514 190 180-198 217 72-265 0/3
0.25 3:03 1:06 8:49 130 114-138 1147 189 182-196 227 209-242 0/3
0.38 4:42 1:38 +12 13:07 128 118-138 1679 179 144-190 182 48-225 1/3
0.50 5:47 1:06 8:47 127 124-130 1114 187 180-192 206 172-227 0/5
0.63 6:56 1:08 9:07 133 129-135 1212 188 184-192 225 208-236 1/2
0.75 8:04 1:08 9:04 135 134-136 1225 188 184-194 212 203-223 1/2
0.88 9:10 1:07 8:53 137 136-139 1217 188 182-192 209 200-218 0/5
1.00 11:03 1:53 +42 15:03 136 97-139 2048 188 130-192 207 94-215 0/4
1.13 12:27 1:23 +12 11:07 116 96-134 1290 183 140-194 220 146-257 2/2
1.25 13:34 1:07 8:57 134 132-136 1198 190 184-194 222 199-240 1/3
1.38 14:39 1:05 8:41 141 136-146 1224 192 190-196 253 206-308 4/1
1.50 15:44 1:05 8:39 144 143-146 1245 192 186-196 266 239-296 5/0
1.63 17:08 1:24 +15 11:13 143 130-148 1604 191 186-194 257 228-286 6/2
1.75 18:13 1:05 8:43 127 125-130 1107 187 180-192 203 177-252 0/9
1.88 19:23 1:09 9:14 131 124-141 1209 189 182-196 266 215-300 8/0
2.00 20:54 1:32 +25 12:15 138 118-144 1690 187 180-192 223 199-269 2/3
2.13 22:01 1:07 8:54 125 115-139 1112 189 182-192 255 210-272 4/0
2.25 23:05 1:04 8:34 133 131-137 1139 191 188-196 223 212-247 1/4
2.38 24:11 1:06 8:48 136 134-137 1197 190 184-194 211 183-228 0/10
2.50 25:59 1:47 +40 14:19 118 100-139 1690 188 172-198 212 179-267 1/5
2.63 27:04 1:05 8:40 124 109-139 1075 188 178-194 242 183-295 5/2
2.75 28:32 1:29 11:50 135 125-142 1596 183 160-194 193 79-277 3/6
2.88 29:36 1:03 8:28 135 124-138 1142 188 184-192 248 217-335 3/1
3.00 30:47 1:11 9:28 137 134-139 1297 188 182-194 218 205-242 2/1
3.13 31:54 1:07 8:55 135 134-136 1205 192 190-194 231 208-262 4/1
3.25 32:57 1:03 8:22 139 135-143 1163 190 180-196 237 208-286 1/3
3.38 34:16 1:19 +1 10:32 143 136-151 1507 183 110-194 252 4-287 6/0
3.50 35:20 1:05 8:37 147 144-151 1267 192 190-194 237 205-272 3/1
3.63 36:38 1:18 +2 10:21 139 135-145 1439 188 178-194 220 165-255 2/2
3.75 37:45 1:07 8:55 136 133-138 1213 191 186-194 234 220-250 4/2
3.88 39:40 1:55 +38 15:22 128 116-136 1966 187 172-194 237 160-273 6/1
4.00 40:52 1:12 9:32 125 121-128 1193 190 182-196 229 212-257 3/0
4.13 42:35 1:43 +33 13:45 121 112-132 1663 189 120-196 232 1-262 5/1
4.25 43:40 1:06 8:44 133 123-141 1162 192 186-198 251 232-292 4/0
4.38 44:47 1:07 8:54 138 136-142 1229 191 186-194 245 224-267 3/0
4.50 47:07 2:20 +1:13 18:38 101 89-115 1882 190 182-194 213 199-242 1/5
4.61 48:07 1:00 9:02 119 115-123 1075 190 184-194 217 187-234 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 10:31
    13 2.0% 9:26
    10 1.4% 9:09
    8 4.0% 9:14

  • Cadence Distribution

    189 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 188 4.6 42:04 10:23
    Walk 0.4 128 0 12 19:36
    Still 0.3 - - 10 -
    Pause 10.6 - - 5:41 -

  • Power Distribution

    227W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.71% More
    800m 4:21 8:45 47.98% More
    1km 5:36 9:00 49.21% More
    Mile 9:12 9:12 51.90% More
    5k 30:29 9:49 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 27:56 8:59 56.33
    5M 46:15 9:15 55.62
    10km 58:14 9:22 55.21
    10M 1:36:25 9:39 54.85
    Half 2:08:23 9:48 54.41
    20M 3:21:02 10:03 54.45
    Mara 4:27:40 10:13 54.73
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