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Tue 12th May 2026 at 10:45am by vejux

Cross > General
  • Time
    51:40
  • Miles
    1.88
  • Min/mi
    27:29
  • Cals
    294
  • Cadence
    124
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    3043
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road
GARMIN EPIX (GEN 2)

Notes
1) 1km - 11:37(11:37/km) 122/142bpm [1417b/km] 100cal 4/81rpm
2) 1km - 16:59(16:59/km) 115/138bpm [1953b/km] 111cal 3/107rpm
3) 1km - 23:00(23:00/km) 98/133bpm [2254b/km] 83cal 3/93rpm
4) 0.03km - 4(2:05/km) 81/82bpm [169b/km]
11:37 16:59 23:00 4

Multigraph
  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 14:00 105 92-115 1469 2/2
0.13 2:00 1:07 17:53 117 114-120 2091 2/3
0.19 2:41 42 11:04 124 120-129 1372 7/6
0.25 3:27 46 12:11 132 127-139 1607 5/4
0.31 4:31 1:04 17:06 135 125-141 2308 2/3
0.38 6:53 2:23 38:00 127 113-142 4826 3/4
0.44 8:46 1:53 30:01 114 101-124 3421 4/5
0.50 9:36 50 13:22 111 108-114 1484 6/3
0.56 10:28 52 13:51 114 109-122 1579 4/3
0.63 11:40 1:12 19:14 135 129-137 2597 7/2
0.69 13:12 1:32 24:36 128 116-135 3149 3/4
0.75 14:51 1:39 26:21 122 116-136 3215 2/7
0.81 17:55 3:04 49:04 117 103-137 5741 1/2
0.88 19:34 1:39 26:19 117 106-128 3080 1/1
0.94 24:10 4:36 1:13:41 105 81-127 7737 1/1
1.00 48:09 23:59 +22:48 6:23:41 116 108-135 44507 5/3
1.06 49:18 1:09 18:16 126 122-132 2302 2/3
1.13 49:54 36 9:36 115 113-118 1103 1/1
1.19 50:40 46 12:19 117 114-120 1440 1/2
1.25 51:26 47 12:28 116 114-119 1446 1/2
1.31 52:02 36 9:36 122 120-124 1170 2/2
1.38 56:34 4:31 1:12:24 107 87-133 7746 2/2
1.44 1:11:06 14:32 3:52:25 98 79-120 22777 1/2
1.50 1:12:46 1:41 26:53 85 83-87 2285 1/3
1.56 1:13:08 22 5:53 87 86-87 511 1/1
1.63 1:13:25 17 4:32 90 86-96 407 1/2
1.69 1:13:41 15 4:06 87 80-96 357 1/1
1.75 1:13:55 14 3:43 80 79-81 297 1/1
1.81 1:14:08 13 3:31 82 80-83 289 1/1
1.88 1:14:26 18 4:43 83 81-85 392 3/3
1.88 1:14:30 4 +2 8:55 82 82-82 731 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    6 1.7% 21:40

  • Cadence Distribution

    124 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 9:12 18:30 More
    1km 11:33 18:35 More
    Mile 46:40 46:40 More
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