Sun 18th Jan 2009 at 7:00pm by Kew
Run > Race
-
Time
1:19:26
-
Miles
10.00
-
Min/mi
7:57
-
WAVA
62.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
2 1/2 minute pb off no taper and a hard week. Reeeeeaaaallly pleased. Ran slightly within myself and felt just about comfortable all the way and no pins and needles!!! Lovely flat fast race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.21 |
5km |
23:00 |
7:24 |
64.32 |
5M |
38:06 |
7:37 |
63.10 |
10km |
47:58 |
7:43 |
62.64 |
10M |
1:19:26 |
7:57 |
62.19 |
Half |
1:45:45 |
8:04 |
60.96 |
20M |
2:45:37 |
8:17 |
61.19 |
Mara |
3:40:30 |
8:25 |
60.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done I see Bob did it as well. See you a week Tuesday. Off to Tenerife for a week, Don't know if I will do any training.
only going to taper for Reading I think
Well done ! You must be well chuffed.