Sun 18th Jan 2009 at 10:00am by mudlark2
Run > Race
- Good
- breezy
-
Time
1:25:15
-
Miles
13.10
-
Min/mi
6:30
-
WAVA
75.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brass monkey half marathon - 5 and a half minutes off my pb (from Coventry in the autumn). Can't quite believe I managed to do it. Finally back to running well after 5 years of not doing as well as I'd like. Lots of support and a "great pace maker" helped lots. Tired but think I may be able to go a little quicker if I can stop thinking negative mid race! Can't complain. Excellent day and excellent club runners race!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.52 |
5km |
18:33 |
5:58 |
79.42 |
5M |
30:43 |
6:09 |
77.59 |
10km |
38:40 |
6:13 |
76.85 |
10M |
1:04:02 |
6:24 |
76.52 |
Half |
1:25:15 |
6:30 |
75.11 |
20M |
2:13:30 |
6:41 |
75.64 |
Mara |
2:57:44 |
6:47 |
75.38 |
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