Sun 18th Jan 2009 at 11:00am by CanaryYellow

Run > Race

  • Good
  • breezy
  • Time
    2:20:12
  • Miles
    15.00
  • Min/mi
    9:21
  • WAVA
    47.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Folksworth 15. Abandoned 10m/m after a quick opening mile. Managed to run thru a rough patch which doesnt happen often.
9.12 9.09 9.28 9.08 8.50 8.38 9.10 9.13 9.14 9.50 10.06 9.52 9.26 9.05 9.39
shop girl jules
Fantastic running, i thought i was happy with my time until i realised what everybody else had done...i have some serious training to do if i going to complete Stamford 30k!!!!!!

Heart

167/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 58.31
5km 23:38 7:36 54.95
5M 40:29 8:06 52.40
10km 51:46 8:20 51.30
10M 1:28:39 8:52 49.54
Half 2:00:18 9:11 47.96
20M 3:14:05 9:42 47.11
Mara 4:23:23 10:03 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here