Sun 18th Jan 2009 at 10:00am by Velo Boy
Run > General
-
Time
1:35:06
-
Miles
13.65
-
Min/mi
6:58
-
WAVA
67.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2009 Brass Monkey Half Marathon, York. Pod also ran, but we ran solo. PB. Felt very under the weather. Quite sickly for most of the run and vomitted at the end. Speed training is obviously assisting me. Pod also completed a PB!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
88.80 |
5km |
17:05 |
5:30 |
81.00 |
5M |
29:40 |
5:56 |
75.79 |
10km |
38:10 |
6:09 |
73.50 |
10M |
1:06:17 |
6:38 |
69.88 |
Half |
1:30:40 |
6:55 |
67.03 |
20M |
2:28:07 |
7:24 |
65.01 |
Mara |
3:22:36 |
7:44 |
63.38 |
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