Amazing
breezy
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Time
1:18:56
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Miles 13.10
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Min/mi 6:02
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WAVA
73.65
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Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
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well done, wondered why you weren't at folksworth
Well done Marts that's brilliant!
Well done Marts and well deserved after all the hard work - brilliant splits
well done a PB as well, the training is working then !
Incredible running time Marts....if you had been at Folksworth you would have lapped me...LOL, i realise i need to do some serious speed work to improve my times........it must have been all the extra gossip you picked up fri nite that helped!!! Hey?
Well done. 10km, half ... what's next? 5km
5k too short. possibly 5M at BRJ FB and 10M at Sandy on 29th March