Sun 18th Jan 2009 at 10:00am by Lisrun
Run > Race
-
Time
1:42:42
-
Miles
13.10
-
Min/mi
7:50
-
WAVA
67.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 12.15m
Time taken: 01:35:12
Average/Max Speed : 7.66mph / 9.63mph
Average/Min Pace : 00:07:50 / 00:06:14
Calories used: 1708
======
Splits
======
09:59:53 1.00m 00:07:31 7.97mph 9.14mph
10:15:02 1.00m 00:07:40 7.81mph 8.50mph
10:22:43 1.00m 00:07:47 7.69mph 8.61mph
10:30:31 1.00m 00:07:44 7.74mph 8.68mph
10:38:16 1.00m 00:08:00 7.50mph 8.57mph
10:46:16 1.00m 00:07:47 7.69mph 8.63mph
10:54:04 1.00m 00:07:47 7.70mph 8.95mph
11:01:51 1.00m 00:07:50 7.65mph 8.45mph
11:09:42 1.00m 00:07:56 7.55mph 8.99mph
11:17:39 1.00m 00:07:57 7.54mph 8.29mph
11:25:36 1.00m 00:08:02 7.46mph 8.65mph
11:33:39 1.00m 00:07:57 7.53mph 8.63mph
11:41:37 0.15m 00:01:07 7.96mph 9.63mph
7.37, 7.31,7.40,7.47,7.44,8.00,7.47,7.47,7.50,7.56,7.57,8.02,7.57,1.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.62 |
5km |
22:21 |
7:12 |
69.22 |
5M |
37:00 |
7:24 |
68.26 |
10km |
46:35 |
7:30 |
67.78 |
10M |
1:17:08 |
7:43 |
67.76 |
Half |
1:42:42 |
7:50 |
66.86 |
20M |
2:40:50 |
8:03 |
67.65 |
Mara |
3:34:07 |
8:10 |
67.76 |
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