-
Time
1:09:56
-
Miles
10.00
-
Min/mi
7:00
-
WAVA
64.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really pleased with time, ran as well as I could have hoped, only downside was seeing Speedbump throw up last nights dinner after 6 miles!!! Sprinted finish in the park to duck under 70 mins.
Did first 3 miles in 20mins exact, 5 miles in 34:10 & timed myself at 69:46, don't think the official time will be as accurate. Training paying off.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.44 |
5km |
20:15 |
6:31 |
66.82 |
5M |
33:33 |
6:43 |
65.48 |
10km |
42:14 |
6:48 |
64.87 |
10M |
1:09:56 |
7:00 |
64.67 |
Half |
1:33:07 |
7:06 |
63.72 |
20M |
2:25:48 |
7:17 |
64.49 |
Mara |
3:14:08 |
7:25 |
64.58 |
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