Sun 26th Oct 2008 at 10:00am by jetpower

Run > Race

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Time
1:34:47
Miles
13.60
Min/mi
6:58
WAVA
63.68
Cals
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:37 - 129cal

Lap 2 - 1 miles - 07:13 - 122cal

Lap 3 - 1 miles - 06:38 - 113cal

Lap 4 - 1 miles - 07:06 - 172cal

Lap 5 - 1 miles - 07:25 - 131cal

Lap 6 - 1 miles - 07:16 - 125cal

Lap 7 - 1 miles - 07:27 - 125cal

Lap 8 - 1 miles - 07:33 - 143cal

Lap 9 - 1 miles - 06:60 - 164bpm avge - 164bpm max - 121cal

Lap 10 - 1 miles - 07:24 - 151bpm avge - 151bpm max - 125cal

Lap 11 - 1 miles - 07:04 - 112cal

Lap 12 - 1 miles - 04:26 - 77cal

Lap 13 - 1 miles - 06:40 - 116cal

Lap 14 - 0.6 miles - 04:01 - 81cal

07:37 07:13 06:38 07:06 07:25 07:16 07:27 07:33 06:60 07:24 07:04 04:26 06:40 04:01

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.71
5km	19:49	6:23	65.05
5M	32:49	6:34	64.31
10km	41:19	6:39	63.99
10M	1:08:25	6:51	63.98
Half	1:31:06	6:57	63.16
20M	2:22:39	7:08	63.92
Mara	3:09:55	7:15	64.02

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Sun 26th Oct 2008 at 10:00am by jetpower

Run > Race

Notes & Comments

Heart

Predictions

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