Wed 9th Jul 2008 at 6:00pm by Gar_runner

Run > General
  • Time
    45:09
  • Miles
    6.27
  • Min/mi
    7:12
  • WAVA
    60.83
  • Cals
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:41 - 180bpm avge - 186bpm max - 150cal

Lap 2 - 1 miles - 06:52 - 187bpm avge - 190bpm max - 154cal

Lap 3 - 1 miles - 06:39 - 186bpm avge - 190bpm max - 153cal

Lap 4 - 1 miles - 07:17 - 186bpm avge - 189bpm max - 155cal

Lap 5 - 1 miles - 08:00 - 185bpm avge - 189bpm max - 157cal

Lap 6 - 1 miles - 07:52 - 185bpm avge - 188bpm max - 156cal

Lap 7 - 0.27 miles - 01:48 - 190bpm avge - 193bpm max - 40cal
06:41 06:52 06:39 07:17 08:00 07:52 01:48

Heart

186/193max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.28
5km 21:27 6:54 62.62
5M 35:31 7:06 61.38
10km 44:43 7:12 60.83
10M 1:14:03 7:24 60.65
Half 1:38:36 7:32 59.77
20M 2:34:24 7:43 60.48
Mara 3:25:34 7:51 60.57
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