Thu 1st Jan 2009 at 11:00am by Gar_runner

Run > General

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Time
1:00:23
Miles
5.93
Min/mi
10:11
WAVA
43.31
Cals
864
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 0.74 miles - 07:42 - 186bpm avge - 190bpm max - 113cal

Lap 2 - 1.31 miles - 09:33 - 187bpm avge - 191bpm max - 199cal

Lap 3 - 0.5 miles - 06:56 - 186bpm avge - 193bpm max - 55cal

Lap 4 - 1.29 miles - 10:53 - 185bpm avge - 190bpm max - 202cal

Lap 5 - 0.33 miles - 05:12 - 184bpm avge - 188bpm max - 42cal

Lap 6 - 0.74 miles - 07:43 - 182bpm avge - 188bpm max - 110cal

Lap 7 - 0.45 miles - 08:36 - 186bpm avge - 192bpm max - 56cal

Lap 8 - 0.59 miles - 03:46 - 188bpm avge - 191bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 0.1%

HR Zone: 150-159: 0.2%

HR Zone: 160-169: 0.3%

HR Zone: 170-179: 6.3%

HR Zone: 180-189: 80.2%

HR Zone: 190-199: 12.6%

07:42 09:33 06:56 10:53 05:12 07:43 08:36 03:46

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.51
5km	30:26	9:48	44.46
5M	50:24	10:05	43.59
10km	1:03:27	10:13	43.18
10M	1:45:04	10:30	43.04
Half	2:19:53	10:41	42.42
20M	3:39:04	10:57	42.92
Mara	4:51:40	11:08	42.98

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Thu 1st Jan 2009 at 11:00am by Gar_runner

Run > General

Notes & Comments

Heart

Predictions

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