Sun 18th Jan 2009 at 10:00am by suzeedee
Run > Race
-
Time
1:59:08
-
Miles
13.12
-
Min/mi
9:05
-
WAVA
55.13
-
Cals
1354
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:04 - 101cal
Lap 2 - 1 miles - 09:02 - 104cal
Lap 3 - 1 miles - 09:06 - 103cal
Lap 4 - 1 miles - 09:06 - 104cal
Lap 5 - 1 miles - 08:59 - 103cal
Lap 6 - 1 miles - 09:10 - 104cal
Lap 7 - 1 miles - 09:03 - 104cal
Lap 8 - 1 miles - 09:03 - 104cal
Lap 9 - 1 miles - 09:03 - 103cal
Lap 10 - 1 miles - 09:06 - 104cal
Lap 11 - 1 miles - 08:59 - 104cal
Lap 12 - 1 miles - 09:12 - 102cal
Lap 13 - 1 miles - 09:20 - 102cal
Lap 14 - 0.12 miles - 00:55 - 12cal
09:04 09:02 09:06 09:06 08:59 09:10 09:03 09:03 09:03 09:06 08:59 09:12 09:20 00:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.88 |
5km |
24:26 |
7:52 |
61.09 |
5M |
41:14 |
8:15 |
58.93 |
10km |
52:22 |
8:26 |
58.04 |
10M |
1:28:22 |
8:50 |
56.52 |
Half |
1:58:56 |
9:05 |
54.77 |
20M |
3:09:26 |
9:28 |
53.99 |
Mara |
4:14:56 |
9:44 |
53.07 |
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