windy
cold
-
Time
1:43:45
-
Miles
14.96
-
Min/mi
6:56
-
WAVA
72.79
-
Cals
1410
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15, pleased with the run today, went quite well. Ran whole race with Martin, made it a lot easier. Pleased with the strong finnish, usualy my weak part of the race.
Split Summary
====
Lap 1 - 1 miles - 07:27 - 126bpm avge - 141bpm max - 92cal
Lap 2 - 1 miles - 07:20 - 138bpm avge - 146bpm max - 96cal
Lap 3 - 1 miles - 07:22 - 141bpm avge - 151bpm max - 95cal
Lap 4 - 1 miles - 06:57 - 143bpm avge - 150bpm max - 95cal
Lap 5 - 1 miles - 06:53 - 144bpm avge - 149bpm max - 94cal
Lap 6 - 1 miles - 06:40 - 138bpm avge - 142bpm max - 94cal
Lap 7 - 1 miles - 06:60 - 145bpm avge - 154bpm max - 95cal
Lap 8 - 1 miles - 06:49 - 143bpm avge - 152bpm max - 94cal
Lap 9 - 1 miles - 06:58 - 147bpm avge - 153bpm max - 95cal
Lap 10 - 1 miles - 07:10 - 148bpm avge - 155bpm max - 95cal
Lap 11 - 1 miles - 07:08 - 152bpm avge - 158bpm max - 94cal
Lap 12 - 1 miles - 06:46 - 151bpm avge - 154bpm max - 94cal
Lap 13 - 1 miles - 06:38 - 152bpm avge - 156bpm max - 94cal
Lap 14 - 1 miles - 06:13 - 146bpm avge - 152bpm max - 93cal
Lap 15 - 0.97 miles - 06:25 - 154bpm avge - 160bpm max - 90cal
07:27 07:20 07:22 06:57 06:53 06:40 06:59 06:49 06:58 07:10 07:08 06:46 06:38 06:13 06:25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
72.72 |
| 5km |
19:43 |
6:21 |
74.69 |
| 5M |
32:36 |
6:31 |
73.58 |
| 10km |
41:01 |
6:36 |
73.05 |
| 10M |
1:07:48 |
6:47 |
73.06 |
| Half |
1:30:10 |
6:53 |
72.14 |
| 20M |
2:20:59 |
7:03 |
73.11 |
| Mara |
3:07:31 |
7:09 |
73.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
