Sun 18th Jan 2009 at 11:00am by OllyW
Run > Race
- Good
- breezy
-
Time
1:39:02
-
Miles
15.00
-
Min/mi
6:36
-
WAVA
67.62
-
Cals
1904
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15 - new PB excellent racing in good conditions
06:39 06:37 06:56 06:34 06:36 06:15 06:41 06:27 06:48 06:46 06:58 06:45 06:42 06:13 06:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
75.92 |
5km |
17:24 |
5:36 |
73.85 |
5M |
29:26 |
5:53 |
71.57 |
10km |
37:25 |
6:01 |
70.56 |
10M |
1:03:17 |
6:20 |
69.13 |
Half |
1:25:16 |
6:31 |
67.47 |
20M |
2:16:04 |
6:48 |
67.00 |
Mara |
3:03:21 |
7:00 |
66.30 |
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