Sun 18th Jan 2009 at 11:00am by Smudger 3 The slower lioness

Run > Race

Amazing
windy

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Time
2:40:00
Miles
15.00
Min/mi
10:40
WAVA
49.45
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Wow just achieved my first 15 mile race.Thanks to girlie for running with me when i started to struggle.She kept me going and we did her training run idea its works a treat.What a star.Ive achieved something i didnt think i could ever do 6 monthsago.Ok not the best time 2 hours 40 but will work to improve.Suexxxxx

mar
you will improve Sue

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.08
5km	30:09	9:42	51.57
5M	49:56	9:59	50.81
10km	1:02:52	10:07	50.52
10M	1:44:06	10:25	50.15
Half	2:18:36	10:35	49.14
20M	3:37:03	10:51	49.24
Mara	4:48:59	11:02	48.89

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Sun 18th Jan 2009 at 11:00am by Smudger 3 The slower lioness

Run > Race

Notes & Comments

Predictions

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