Sun 18th Jan 2009 at 10:00am by SuperSooks

Run > Race
  • Time
    40:35
  • Miles
    6.25
  • Min/mi
    6:30
  • WAVA
    74.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stubbington 10k. Realised today I have not got as much fitness back since my time off, but still good to get the first 10k of the year done, and it was a better run than last year, and good training! Got a blister...booo! Won first ladies team.. Yay!

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.51
5km 18:57 6:06 77.83
5M 31:50 6:22 75.15
10km 40:20 6:29 74.09
10M 1:07:43 6:46 72.61
Half 1:30:53 6:56 70.63
20M 2:24:06 7:12 70.12
Mara 3:13:22 7:23 69.29
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