You can still access the old version of this page.

Sun 30th Mar 2008 at 7:00am by ChrisN

Run > General

Follow User
0 👍

Time
1:22:56
Miles
8.43
Min/mi
9:50
WAVA
46.69
Cals
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:24 - 142bpm avge - 199bpm max - 132cal

Lap 2 - 1 miles - 10:57 - 145bpm avge - 148bpm max - 138cal

Lap 3 - 1 miles - 09:43 - 150bpm avge - 154bpm max - 112cal

Lap 4 - 1 miles - 09:51 - 154bpm avge - 159bpm max - 137cal

Lap 5 - 1 miles - 09:38 - 159bpm avge - 163bpm max - 146cal

Lap 6 - 1 miles - 08:56 - 160bpm avge - 164bpm max - 139cal

Lap 7 - 1 miles - 09:50 - 161bpm avge - 165bpm max - 145cal

Lap 8 - 1 miles - 09:41 - 164bpm avge - 167bpm max - 143cal

Lap 9 - 0.43 miles - 03:55 - 166bpm avge - 173bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: 100-109: 0.5%

HR Zone: 110-119: 0.8%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 6.8%

HR Zone: 140-149: 26.1%

HR Zone: 150-159: 34.7%

HR Zone: 160-169: 29.6%

HR Zone: 170-179: 1.1%

HR Zone: 190-199: 0.3%

10:24 10:57 09:43 09:51 09:38 08:56 09:50 09:41 03:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Pace
Calories

Sun 30th Mar 2008 at 7:00am by ChrisN

Run > General

Notes & Comments

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.