Sun 18th Jan 2009 at 9:00am by Ally C
Run > Race
-
Time
1:06:04
-
Miles
10.04
-
Min/mi
6:35
-
WAVA
67.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fred Hughes 10/St Albans. Struggled badly into the wind on the last 2 miles which was supposed to be where I had planned to gain time. Averaged roughly 6.30s for 7 miles then hoped to improve however legs tired badly and so did the brain!!! Oh well. PB but only by seconds.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.96 |
| 5km |
19:03 |
6:08 |
69.50 |
| 5M |
31:33 |
6:19 |
68.17 |
| 10km |
39:44 |
6:24 |
67.65 |
| 10M |
1:05:47 |
6:35 |
67.50 |
| Half |
1:27:35 |
6:41 |
66.55 |
| 20M |
2:17:10 |
6:52 |
67.34 |
| Mara |
3:02:37 |
6:58 |
67.44 |
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Not good
windy
cold