Sun 18th Jan 2009 at 9:00am by Muds
Run > Race
Good
-
Time
1:04:24
-
Miles
10.00
-
Min/mi
6:26
-
WAVA
76.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
No watch. No splits. Thought I was slower. Good event. Many tight corners. 7th V50. Lethargic at the start. First few miles I wasn't firing-Needed to warm up more. Last mile died a bit. Need more longer runs. Need some speed work!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
81.51 |
| 5km |
18:04 |
5:49 |
80.86 |
| 5M |
30:19 |
6:04 |
78.47 |
| 10km |
38:23 |
6:11 |
77.40 |
| 10M |
1:04:24 |
6:26 |
76.25 |
| Half |
1:26:23 |
6:36 |
74.64 |
| 20M |
2:16:50 |
6:51 |
74.67 |
| Mara |
3:03:32 |
7:00 |
74.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
