- Not good
- breezy
-
Time
59:38
-
Miles
6.25
-
Min/mi
9:32
-
WAVA
59.52
-
Cals
651
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stubbington 10k - must avoid giving blood in the week before a race!
Split Summary
====
Lap 1 - 1 miles - 08:40 - 100cal
Lap 2 - 1 miles - 09:45 - 103cal
Lap 3 - 1 miles - 09:39 - 102cal
Lap 4 - 0.12 miles - 01:10 - 12cal
Lap 5 - 1 miles - 09:33 - 102cal
Lap 6 - 1 miles - 09:56 - 115cal
Lap 7 - 1 miles - 09:43 - 104cal
Lap 8 - 0.13 miles - 01:11 - 13cal
08:40 09:45 09:39 01:10 09:33 09:56 09:43 01:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
57.70 |
5km |
28:26 |
9:09 |
60.62 |
5M |
47:04 |
9:25 |
59.83 |
10km |
59:16 |
9:32 |
59.51 |
10M |
1:38:09 |
9:49 |
59.29 |
Half |
2:10:40 |
9:58 |
58.21 |
20M |
3:24:37 |
10:14 |
58.58 |
Mara |
4:32:26 |
10:24 |
58.34 |
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