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Sun 19th Apr 2026 at 9:59am by Exmoor Runner

Run > Race
  • Time
    41:38
  • Miles
    6.30
  • Min/mi
    6:37
  • Pacing
    87.3%
  • WAVA
    78.99
  • Stride(cm)
    138
  • Cals
    669
  • Watts
    393
  • Cadence
    176
  • BPM
    159
  • %MHR
    94.8
  • B/mi
    1052
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Mixed
GARMIN FORERUNNER 165

Notes
1) 1mi - 6:44(6:44/mi) 141/156bpm [949b/mi] 94cal 406/516W
2) 1mi - 6:46(6:46/mi) 159/162bpm [1077b/mi] 108cal 417/488W
3) 1mi - 6:31(6:31/mi) 162/166bpm [1057b/mi] 107cal 386/482W
4) 1mi - 6:23(6:23/mi) 162/165bpm [1035b/mi] 104cal 366/509W
5) 1mi - 7:32(7:32/mi) 163/166bpm [1228b/mi] 122cal 397/472W
6) 1mi - 5:49(5:49/mi) 167/171bpm [971b/mi] 101cal 366/430W
7) 0.3mi - 1:52(6:19/mi) 171/173bpm [1081b/mi] 33cal 411/489W
6:44 6:46 6:31 6:23 7:32 5:49 1:52

Map
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Multigraph
  • Pace
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mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 115 66-149 797 186 180-196 442 327-516 14/3
0.50 3:31 1:47 7:09 149 146-153 1066 177 168-190 399 308-511 12/5
0.75 5:07 1:36 6:25 148 146-150 949 178 174-186 385 338-441 3/5
1.00 6:43 1:36 6:24 153 148-156 980 181 174-188 426 386-510 5/3
1.25 8:23 1:40 6:38 157 154-158 1042 179 174-186 427 399-488 8/0
1.50 10:17 1:54 7:35 159 157-161 1205 178 172-186 430 379-475 18/0
1.75 11:55 1:38 6:33 158 157-160 1036 175 172-178 412 381-438 7/1
2.00 13:30 1:35 6:19 160 158-162 1011 174 164-184 396 276-456 4/5
2.25 14:55 1:25 5:39 160 158-163 904 173 166-178 342 264-389 0/25
2.50 16:27 1:32 6:09 158 157-161 971 174 170-176 371 282-406 2/10
2.75 18:14 1:48 7:10 163 161-165 1169 177 172-188 419 380-457 12/0
3.00 20:01 1:47 7:08 164 162-166 1170 175 170-180 401 345-482 10/3
3.25 21:39 1:38 6:32 164 162-165 1072 171 164-178 366 336-400 2/7
3.50 23:10 1:31 6:03 161 159-163 974 171 166-178 349 323-389 0/20
3.75 24:50 1:40 6:39 160 159-161 1063 177 168-192 387 307-496 9/14
4.00 26:24 1:35 6:19 161 158-165 1017 173 164-192 361 248-509 3/16
4.25 28:03 1:39 6:35 162 159-164 1066 176 174-180 390 367-410 2/1
4.50 29:54 1:51 7:24 164 162-166 1213 177 174-180 405 370-426 11/0
4.75 32:03 2:09 8:37 164 162-165 1413 180 172-184 405 370-432 21/0
5.00 33:56 1:53 7:32 164 162-166 1235 177 174-184 386 332-472 18/0
5.25 35:27 1:30 6:02 166 164-168 1001 173 168-178 356 292-430 5/4
5.50 36:48 1:21 5:24 165 162-167 890 177 172-180 319 296-343 0/33
5.75 38:15 1:27 5:50 167 165-169 974 178 174-184 386 329-429 0/13
6.00 39:45 1:30 6:00 170 169-171 1019 176 172-180 396 383-422 1/5
6.25 41:23 1:38 6:33 171 168-172 1121 177 174-186 409 386-453 7/1
6.30 41:38 15 5:18 172 171-173 911 188 182-194 430 396-489 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.4% 7:30
    37 2.0% 6:47
    24 9.4% 8:20
    14 2.8% 7:08
    12 4.6% 7:37
    11 8.8% 8:30

  • Cadence Distribution

    176 avge / 196 max Stride Length: 138cm

  • Power Distribution

    393W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 67.21% More
    800m 2:45 5:32 76.62% More
    1km 3:28 5:35 79.96% More
    Mile 5:47 5:47 83.28% More
    5k 20:13 6:30 78.54% More
    5 miles 32:56 6:35 78.82% More
    10k 41:05 6:37 78.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 89.24
    5km 19:00 6:07 83.54
    5M 32:13 6:27 80.56
    10km 41:00 6:36 79.14
    10M 1:09:32 6:57 76.77
    Half 1:33:50 7:10 75.16
    20M 2:30:05 7:30 73.65
    Mara 3:22:32 7:44 73.06
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