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Fri 17th Apr 2026 at 5:56pm by mehike

Run > Track Session
  • Time
    49:10
  • Miles
    5.00
  • Min/mi
    9:50
  • Pacing
    96.2%
  • WAVA
    50.02
  • Stride(cm)
    105
  • Cals
    636
  • Watts
    324
  • Cadence
    156
  • BPM
    133
  • %MHR
    76.4
  • B/mi
    1307
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Track
GARMIN FORERUNNER 965

Notes
1) 1km - 6:20(6:20/km) 123/131bpm [779b/km] 78cal 313/421W
2) 1km - 6:15(6:15/km) 131/135bpm [818b/km] 81cal 329/374W
3) 1km - 6:12(6:12/km) 130/132bpm [806b/km] 80cal 315/330W
4) 1km - 6:02(6:02/km) 132/135bpm [795b/km] 77cal 321/358W
5) 1km - 6:18(6:18/km) 138/142bpm [870b/km] 83cal 332/428W
6) 1km - 5:51(5:51/km) 136/143bpm [797b/km] 77cal 322/391W
7) 1km - 6:02(6:02/km) 136/140bpm [821b/km] 79cal 318/335W
8) 1km - 5:57(5:57/km) 138/141bpm [822b/km] 78cal 337/359W
9) 0.04km - 13(5:18/km) 139/140bpm [737b/km] 3cal 330/333W
6:20 6:15 6:12 6:02 6:18 5:51 6:02 5:57 13

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Multigraph
  • Pace
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mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +3 10:22 120 93-127 1243 158 154-166 318 300-421 4/3
0.50 5:08 2:33 10:11 124 122-125 1263 157 154-160 314 304-332 4/4
0.75 7:37 2:29 9:55 130 126-134 1289 158 154-164 323 307-342 3/2
1.00 10:08 2:32 10:06 131 129-133 1324 157 154-162 330 311-374 5/0
1.25 12:41 2:33 10:10 131 128-135 1332 155 152-158 328 300-369 6/2
1.50 15:13 2:32 10:09 130 127-132 1320 156 152-166 319 295-330 4/2
1.75 17:43 2:30 9:58 129 128-131 1286 155 152-158 315 304-329 4/1
2.00 20:07 2:24 9:36 130 128-132 1248 156 154-160 313 292-332 1/6
2.25 22:30 2:23 9:33 131 128-134 1252 156 152-158 325 309-340 2/4
2.50 24:59 2:29 9:56 133 131-136 1322 155 152-158 320 302-358 3/2
2.75 27:32 2:33 10:10 137 133-142 1394 155 152-158 332 311-353 6/0
3.00 30:03 2:32 10:06 139 135-142 1405 154 148-158 329 306-345 5/2
3.25 32:29 2:26 9:43 140 135-143 1360 155 152-158 326 284-428 5/5
3.50 34:49 2:20 9:20 135 133-138 1261 155 154-162 323 309-334 2/8
3.75 37:12 2:23 9:32 136 133-138 1296 155 152-158 326 308-345 2/6
4.00 39:39 2:27 9:47 138 135-140 1351 155 152-162 318 295-334 3/4
4.25 42:04 2:25 9:42 135 133-137 1308 155 152-158 314 306-322 1/4
4.50 44:28 2:24 9:35 136 130-139 1303 155 152-160 329 315-341 2/3
4.75 46:52 2:24 9:34 137 135-139 1311 156 152-160 336 326-354 2/3
4.99 49:13 2:21 9:38 138 136-141 1330 155 154-160 340 324-359 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:02

  • Cadence Distribution

    156 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 5 48:49 9:51
    Walk 0.7 149 0 21 10:12
    Pause 0.1 - - 3 -

  • Power Distribution

    324W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.74% More
    800m 4:39 9:21 43.11% More
    1km 5:49 9:22 45.36% More
    Mile 9:31 9:31 47.81% More
    5k 30:09 9:42 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:41 9:33 50.83
    5M 49:10 9:50 50.07
    10km 1:01:54 9:58 49.67
    10M 1:42:31 10:15 49.27
    Half 2:16:29 10:25 48.85
    20M 3:33:43 10:41 48.82
    Mara 4:44:33 10:52 49.04
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